Have you noticed the sudden craze around hemp seeds in the cannabis world? Ever wondered the real reason behind this craze and why many are so particular about hamper seeds? You can stop searching. This article will explain all there is to know about hemp seeds and the numerous benefits they have for your body. Read on!
What are hemp seeds?
Hemp seeds are from a special type of Cannabis sativa strain grown for industrial purposes. Hemp is a special type of plant grown for numerous purposes. It is used in the production of different types of products such as paper, textiles, paint, and plastics. Being sourced from cannabis plants, hemp also contains cannabinoids found in marijuana. However, THC and other cannabinoids exist in hemp at a lower concentration compared to the cannabis buds used to get high. This limited amount of THC and other cannabinoids means that hemp does not give the psychoactive effects that marijuana gives.
Hemp seeds complement for their ineffectiveness to give a euphoric high with their health benefits. They serve as a reservoir of different types of beneficial molecules that play different roles in the body. They are easily added to foods as they can be eaten raw or added to foods. They can be added to smoothies, used for baking, or sprinkled on salad, cereal, or yogurt. They could also be pressed to make oil as their oil is very useful in the health-food world.
What are the benefits of hemp seeds to the body?
They are highly nutritious
Hemp seeds are one of the few plant products with a very rich and well-rounded nutritional profile. They are made of 30% of fat which means they are very rich in fats and essential fatty acids. Hemp seeds contain important fatty acids such as linoleic acid (omega-6), gamma-linolenic acid, and alpha-linolenic acid (omega-3).
Hemp seeds are a great source of vitamins and minerals. It plays host to beneficial vitamins such as vitamin E which is a natural antioxidant and vitamin B for cellular metabolism. Examples of beneficial minerals found in hemp seeds include phosphorus, sodium, potassium, magnesium, calcium, iron, and zinc. Hemp seeds also contain 25% of protein which is more than what can be found in most seeds. It contains special amino acids such as arginine which has anti-inflammatory activity and glutamic acid to boost metabolism.
It helps to reduce the risk of heart disease
With the grave incidence of heart diseases and fatalities due to heart diseases, you will be surprised how effective hemp seeds can be in reducing it. Hemp seeds as stated above contains a good concentration of arginine which is a special amino acid active in reducing risks of heart diseases. Arginine helps in the production of nitric oxide which helps to dilate and relax blood vessels. This helps to reduce blood pressure and reduces the risk o hypertension.
Hemp seeds also have a high concentration of gamma-linolenic acid which helps to reduce inflammation. This reduces the risk of heart diseases. Hemp seed oil is also effective in reducing blood pressure and reducing the risk of blood clot formation.
It helps to deal with skin disorders
Many of the skin issues people face are due to the response of the body’s immune system. Hemp seeds contain special fatty acids like omega-3 and omega-6 fatty acids that help regulate the immune response. The polyunsaturated essential fatty acids exist in the ratio of 3 to 1 for omega-6 and omega-3 fatty acids. This ratio is optimal for helping the immune system.
Studies have shown that hemp seed oil helps in dealing with eczema and relieve dry skin. It also helps to deal with symptoms of atopic dermatitis by changing plasma fatty acid proteins. It is a source of essential fatty acids and helps to reduce the need for skin medication.
It helps to improve digestion
Hemp seeds are a good source of dietary fiber which promotes proper digestion. Fiber is a very important part of the diet and it is divided into a soluble and insoluble diet. Hemp seeds contain 20% of soluble fiber which ends up as a gel-like substance in the gastrointestinal system. Soluble fiber is a form of nutrient for digestive bacteria and it helps to regulate the levels of cholesterol. Soluble fiber also helps to reduce spikes in blood sugar levels.
Hemp seed contains 80% of insoluble fiber which majorly helps to bulk up stool and promote digestion and excretion. Insoluble fiber facilitates the passage of waste through the gut. It also reduces the risk of stroke, obesity, and type 2 diabetes.
Reduces the symptoms of PMS and menopause
Women generally suffer either from the physical or emotional symptoms of premenstrual syndrome. Studies have shown that most of these effects are due to high sensitivity to prolactin. Hemp seeds contain gamma-linolenic acid (GLA) which helps to produce prostaglandin E1. Prostaglandin E1 naturally reduces the effects of prolactin and therefore reduces the symptoms of PMS. Studies have also shown that 210mg of GLA is enough to reduce the symptoms of PMS and menopause.
Primrose oil is an example of dietary supplements rich in GLA and used to reduce the symptoms of PMS. GLA helps to regulate hormone imbalances and inflammation concerned with menopause.
Complete plant-based protein source
Hemp seed is one of the few complete plant-based protein sources. The seed is 25% of protein and 2 to 3 tablespoons of hemp seed can offer as much protein as 11 grams of protein. Quinoa is another example of a complete protein source. Hemp seed contains a high concentration of methionine, cysteine, arginine, and glutamic acid.
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